Diet and Health Info

The Diet Channel has published an article of 10 tips for long term weight loss success. To summarize the tips are:

1. Exercise is essential for weight loss
2. Weight training has significant weight loss benefits
3. Keep a diary to discover triggers that hinder weight loss
4. Stay focused on becoming healthy not on being thin
5. Learn why you overeat
6. Get support by joining a weight loss group
7. Portion control
8. Lose weight slowly with small changes
9. Eating slowly can lead to weight loss
10. Weight loss through wisely eating less fat

You can read the complete article on the Diet Channel site.