Diet and Health Info

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible. […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced […]

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Befriend Protein and Good Carbs
There is a dizzying array of things that you can eat these days. Truly, a trip to the grocery store can be an adventure. Everywhere you turn, there’s yet another food promising you healthy this or weight loss that.
Added to this confusion is that there are some foods that are […]

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Eat More?
Fresh on the heels of the discussion on calories, it’s also helpful to note that eating frequently throughout the day can be very good for boosting metabolism. There are a couple of reasons for this.
The first reason is that people who tend to eat throughout the day do considerably less snacking. As a […]

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Relax
We briefly mentioned yoga in an earlier posting, and that brings us to another key influence of your metabolism: stress.
Believe it or not, but experts are now telling us that stress can send unwanted signals to our body; signals that lead to slower metabolism.
Essentially, what happens is that when the body is under constant […]

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