Diet and Health Info

By Jason Filsaime
Obesity is the top cause of preventable illness and death in North America. In last decade, the number of people with overweight in industrialized countries has increased significantly. This serious problem is now like an “epidemic”. In the United States 33% of people suffers of weight problems; about 60 millions persons are […]

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Metabolism is the rate at which your body consumes energy and calories. Having a high level of metabolism enables you to lose weight and burn fat even while inactive. Since most people would like to speed metabolism lets look at a few ways to do so.
Increase lean body mass through strength training. […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
In part one of this article, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat. In this second part, […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
Fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more […]

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