Diet and Health Info

Your source for frequently updated diet, fitness, and weight loss information

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Entries Tagged as 'Nutrition'

How To Get 5 Servings of Fruit or Vegetables Daily

July 2nd, 2007 · No Comments

Do you eat the recommended 5 servings per day of fruit or vegetables?  Not many people do. In order to do so you would have to eat a serving of fruit or vegetables with each meal and for your in-between snacks.
It’s not as hard as it sounds though.  Here is an easy plan to […]

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Tags: Nutrition