Body Mass Index (BMI) measures a persons weight in relationship to their height. The formula is designed for adults over 20 years old. After submitting your weight and height below your BMI and weight status will be displayed. The weight status categories used are derived from the U.S. Centers for Disease Control and Prevention (CDC) guidelines.
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Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
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