Diet and Health Info

By Jason Filsaime
Obesity is the top cause of preventable illness and death in North America. In last decade, the number of people with overweight in industrialized countries has increased significantly. This serious problem is now like an “epidemic”. In the United States 33% of people suffers of weight problems; about 60 millions persons are […]

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(NewsUSA) - Since 1980, overweight rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention.
Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in […]

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(NewsUSA) - Experts say that Americans who rely on caffeine and other quick fixes to boost energy levels are losing sight of what is essential to improved physical fitness: a good night’s sleep.
In fact, an eye-opening 70 percent of Americans are getting less than eight hours of sleep at night, according to a […]

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Metabolism is the rate at which your body consumes energy and calories. Having a high level of metabolism enables you to lose weight and burn fat even while inactive. Since most people would like to speed metabolism lets look at a few ways to do so.
Increase lean body mass through strength training. […]

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