Diet and Health Info

By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
In part one of this article, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat. In this second part, […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
Fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible. […]

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By Rob Poulos, Fat Loss & Fitness Expert & Author of “Fat Burning Furnace”
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced […]

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