Diet and Health Info

Your source for frequently updated diet, fitness, and weight loss information

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Entries from September 2007

Healthy Fast Food and Takeout Choices

September 5th, 2007 · No Comments

Related to my last posting about healthy fast food choices is this article on http://www.realsimple.com/ that lists 12 healthier options you can make when purchasing food at a fast food restaurant or take-out.
In addition they have a lot of tips on preparing quick, easy and nutritious meals.

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Tags: Nutrition

Tips For Making Healthier Fast Food Choices

September 2nd, 2007 · No Comments

Sometimes eating at a fast food restaurant can’t be avoided. You’re running late to work in the morning, don’t have much time for lunch, or you’re just too tired after a day at work to prepare a meal. But there are some steps you can take to make that fast food meal a little […]

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Tags: Nutrition