Diet and Health Info

Each pound of fat on your body represents approximately 3,500 calories of stored energy. So using 3,500 more calories than you eat would result in the loss of a pound of fat. Even though this appears to be a simple formula your body is a thinking organism that is designed to protect itself.
If you […]

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Daily activity needs to be combined with a healthy weight management program. To some people exercise means pushing your body to its limits and experiencing aching muscles and joints. After all, no pain - no gain. Isn’t that what you’ve heard? But with the sedentary lifestyle followed by most Americans […]

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