Diet and Health Info

1. The best exercises for reducing fat and keeping it off is resistance training. Resistance training is also known as weight training. Muscles speed your body’s metabolism - they use calories even while you’re at rest. The more lean muscle you have the more calories you burn. Weight training needs to […]

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Being a big fat loser is a good thing. And it’s easier than you think. It takes a little discipline and patience. There are no “magic” pills or powders. Slow and steady wins the race.
Here are some tips:
1. Reduce portion sizes
This is a big one because portion sizes in […]

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1. Learn your metabolic rate
Food labels in stores calculate the percentages of calories, protein, carbs, etc. based on a 2,000 calorie diet. But 2,000 calories a day may be too much for you based on your current weight and gender. So how do you determine how many calories you need each day?
The Basal […]

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Obesity, heart disease, diabetes, and other illness can be minimized through eating a healthy diet. There are 3 basic aspects of healthy eating.
1. Moderation
Moderation means both watching portion size and not focusing on just one or a few “good” foods. Depriving yourself of favorite foods will just make you crave them more. You need […]

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What if you could reverse the calorie equation? When your calorie intake exceeds the amount of calories you burn you gain weight. But reversing the equation would result in a “negative calorie” balance where you burn more calories than you take in. This would cause your body to use its fat […]

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